"A Simple Plan"

The April 2005 issue of Runner's World magazine had a weight-loss theme. "The Simple Plan" provided advice very similar to the advice in my book like balance calories in with calories out, eat a meal or snack every 3-4 hours and eat more protein and unsaturated fats to help from getting hungry as often. This issue also had a great article on Arkansas Governor Mike Huckabee's amazing weight-loss. Check it out if you get a chance.

The "Simple Plan" was adapted from Madelyn H. Fernstrom's book, "The Runner's Diet" (Rodale 2005-Available in May, 2005). That might be worth a read as well.