"You: The Owner's Manual"

Oprah had a great show with Drs. Roizen and Oz. These guys seem to know their stuff. While I have had great success with the information in my book, these guys taught me a few things. I plan to get a copy of their book, "You: The Owner's Manual" soon.

For instance, they said that there's a chemical in diet soda that inhibits the "full" signal that your stomach sends to your brain. So, while you think that you're saving 100 calories, you might be stuffing an extra 100 calories because of the deadened "full" signal.

They highly recommended eating nuts such as almonds, as I do. Although, they said that roasting the nuts damages the good oils in the nuts and makes them not so good.

I recommend checking your local listings to see if you can't find this show. It's definitely worth an hour of your time. They are great at getting the point across.

Buy "You: The Owner's Manual" for $14.97 on Amazon.com by clicking here. Also, purchase my book, "A Few Bites a Day" for $5.99 and Dr. Barry Sears's book, "A Week in the Zone" for $7.50 and you should qualify for free shipping on Amazon.com. You'll have a great library of health and weight loss information for less than $30. Great deal!