20/20 this evening featured the good doctors who wrote "You: The Owner's Manual". I'm still reading the book and learning new things daily. It's a great read. My only complaint is that it's too chock full of information. I hope somewhere near the end they summarize all of their recommendations into a 1-2 pager.
On 20/20 they discussed some of the myths that they dispel in their book, one of them being that exercising too much is not good on the body, which I wrote about in an early post. First Oprah, now 20/20 - the doctors are making their rounds. Hopefully people will listen.
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