1. Recognition of problem.
2. Desire to do something about it.
3. Commitment to goal.
4. Education.
5. Learning the tricks of the trade.
6. Change habits and mindset.
7. Measure progress.
8. Deal with setbacks.
9. Continue learning.
10. Keep goal as high priority.
As I've discussed weight loss with others, I've noticed that failure tends to come when people try to do some parts of the process I outlined above, but fail to consider other parts. Over the next few posts I'm going to explore why each step is important and how it links in with the other steps.
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