Saturday, March 11, 2006

Kansas City Star Magazine

For those of you that learned about my book and blog in the Getting Started section of the Kansas City Star magazine - Welcome!

I try to post new entries once or twice a week (or whenever I have some worthy thoughts), so I hope that you will bookmark this site as a favorite and check back often. I also welcome you to post your comments and questions to my blog. If you send your e-mail address to (Subject: "Few Bites") and I'll be happy to send you an e-mail whenever I've updated my blog.

Also, I hope that you will purchase my book. There's a link to the right that'll take you to where you can purchase it online. Buy it with other books and it will help you qualify for Amazon's free shipping program. If you are local to Kansas City, the book is also available at Rainy Day Books in Fairway, By the Book in Liberty and Biscari Brothers Bicycles in Liberty. These retailers will be happy to assist you. I'm also willing to mail you a copy. The details on ordering through the mail are in the Getting Started section.

My weight loss story isn't a new, revolutionary program that'll allow you to melt the pounds off while you eat nothing buy cake and ice cream. Rather, it's a collection of most of the information that allowed me to gain control over my weight. All this information is "out there", but it took me years to collect the pieces and to connect the dots to make it a success for me. Many times I heard or read something and it simply didn't register, until much later. For example, I'm now a big believer in the BMI (body-mass index). I knew about it for several years before I dropped the weight, but I refused to believe what it was telling me.

I'm still collecting pieces and I think it's important keep weight control top of mind, which are two reasons why I write this blog. I'd love it if what I've learned can help you figure it out too. Please join me.

-Seth McMenemy

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