Saturday, January 03, 2009

January 3, 2009

Current Weight 140.2 lbs
Target Weight 137.5 lbs
Weight with BMI = 25 146 lbs (A BMI of 25 or greater is considered "overweight")

By weighing myself regularly, I've learned it's normal for my weight to fluctuate by a few pounds. I ate a salty Mexican dinner on New Year's Eve. The salt causes my body to hold a pound or two of water weight for a few days. I weighed 136.2 pounds a week ago. I'll continue to watch to make sure that I'm right.

Nice weather today. I rode my mountain bike nine miles at a moderate pace for 40 minutes. I haven't ridden outside in a few months. It was a nice break from running. Running has been leaving my body sore and me less motivated to exercise.

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