Friday, January 02, 2009


Oprah's feeling fat again. On the previews for her upcoming back-to-reality BestLife show, Bob Greene said that she wasn't listening. I think he said it seemed like she wasn't there. My take: she shut off food feedback.

Now she's back on track and she's going to show us everything she's doing to lose weight. I hope she figures out how to keep herself honest and stay out of the food cacoon where she shuts off accountability and feedback.

Good luck Oprah! For all the healthy food and exercise you do, it's really about learning how to make the size of your plate match the desired size of your waist. I've never advocated going cold turkey on the food you enjoy. I think it's more effective to learn how to enjoy these foods in the right amounts.

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